Grilled Rosemary, Tofu, and Veggie Panini Recipe

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Grilled Rosemary, Tofu, and Veggie Panini
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Ingredients:

Directions:

  1. Combine all ingredients for marinade in a large plastic ziploc bag. Press tofu and cut into six slices. Add tofu slices to marinade and refrigerate overnight.
  2. About 1 hour prior to dinner time, add sliced zucchini and sliced red pepper to marinade.
  3. Add a bit of water if necessary to coat.
  4. Preheat grill (indoor or outdoor).
  5. Grill tofu, zucchini, and bell pepper until softened and well marked on both sides- about 5 minutes per side.
  6. If using an outdoor grill- wrap a brick in aluminum foil and allow it to preheat.
  7. Spray aluminum foil with cooking spray and assemble sandwiches- dividing fillings evenly and adding cheese and basil leaves.
  8. Close foil tightly and place brick on top of sandwiches.
  9. Grill 2 minutes per side.
  10. If using indoor grill- assemble sandwiches and grill for about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.22 Kcal (1466 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Sodium 1371.98mg 57%
Potassium 428.41mg 9%
Total Carbs 40.07g 13%
Sugars 12.66g 51%
Dietary Fiber 6.51g 26%
Protein 27.24g 54%
Vitamin C 45.1mg 75%
Vitamin A 1mg 33%
Iron 23.1mg 128%
Calcium 821.2mg 82%
Amount Per 100 g
Calories 63.06 Kcal (264 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 16%
Sodium 247.05mg 57%
Potassium 77.14mg 9%
Total Carbs 7.22g 13%
Sugars 2.28g 51%
Dietary Fiber 1.17g 26%
Protein 4.91g 54%
Vitamin C 8.1mg 75%
Vitamin A 0.2mg 33%
Iron 4.2mg 128%
Calcium 147.9mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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