140733 broiled chicken fingers low Recipes

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, salt and pepper, grated parmesan cheese

chicken breasts , cut into strips, fine breadcrumbs, salt, thyme, butter, grated parmesan cheese, basil

chicken legs-thighs , cut in two or 8 chicken thighs, salt and pepper, honey, dry white wine, cayenne, dried fig, stemmed and chopped, coriander seed, orange , juice and zest of, lemon , juice of, to taste

chicken breast, skinless and boneless, all purpose flour, salt, pepper, milk, vegetable oil

chicken wings (18 to 20), wing tips cut off and discarded, vegetable oil, black pepper, salt, apricot preserves, fresh lime juice, garlic clove, smashed, ground cumin, cayenne

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

chicken breasts , cut into fingers, eggs, lightly beaten, amaranth flour, cornmeal, garlic powder, fresh salt and pepper, gluten-free cereal , flaked variety, crushed

chicken breast , in fingers, bread, in powder, egg, beaten, cheddar cheese, grated, paprika, garlic powder, salt

chicken breast tenders , about 12, plain bread crumbs, parmesan cheese, grated, basil, tomato sauce, mozzarella cheese, grated

chicken breast , (4 halves), lemon juice, chicken broth, honey, dijon mustard, sliced dried apricots, walnuts or pecans, coarsely chopped, chopped parsley, fresh spinach, stems removed and rinsed thoroughly, salt and pepper to taste

chicken tenders, season with, salt & pepper, flour, beaten egg, plain breadcrumbs, romaine lettuce (i use the 1 in the bag ready to serve it cuts time), pineapple chunk, mozzarella cheese (grated ), mild cheddar cheese (grated ), sliced almonds (five each serving), honey mustard dressing

chicken breasts, boneless and skinless, pounded 1/2 to 3/4 in. thick, salt (to taste), pepper (to taste), bamboo skewers , soaked in water for 30 minutes, peanut oil or 3 tbsp vegetable oil, barbecue sauce, plain dried breadcrumbs

prep time does not include overnight marinade, chicken tenders, buttermilk, salt, bottled hot pepper sauce, recipe red eye ketchup (see recipe below ), peanut oil or cooking oil, snipped fresh cilantro, chipotle chili powder, a 32-oz package frozen french-fried crinkle-cut potatoes, all-purpose flour, chopped peanuts, snipped fresh cilantro, freshly ground black pepper, red eye ketsup, ketchup, instant coffee crystals, chipotle chili powder

chicken breasts, salt, pepper, flour, curry powder, garlic powder, chili flakes, egg, mayo, mustard

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish