Chicken Fingers on a Stick Recipe

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Chicken Fingers on a Stick
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Ingredients
7
Count
Nutrition
335
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast lengthwise into 1/2 inch wide strips and sprinkle with salt and pepper. Fold the chicken strips slightly and weave them onto the skewers.
  2. Prepare a charcoal fire or set a gas grill to medium-high, close the lid, and heat until hot- about 10 -15 minutes.
  3. In a small bowl, stir together the oil and the barbeque sauce. Spread the bread crumbs on a sheet of wax paper. Lightly brush the sauce over the chicken strips and then roll them in the bread crumbs.
  4. Grill the chicken fingers uncovered until they are no longer pink inside, about 2 to 4 minutes on each side on a gas grill.
  5. Serve with dipping sauce of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.42 Kcal (1404 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 69.62mg 23%
Sodium 513.27mg 21%
Potassium 2773.1mg 59%
Total Carbs 31.2g 10%
Sugars 15.82g 63%
Dietary Fiber 9.53g 38%
Protein 38.06g 76%
Vitamin C 18.3mg 30%
Iron 5mg 28%
Calcium 78mg 8%
Amount Per 100 g
Calories 54.06 Kcal (226 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 14%
Cholesterol 11.22mg 23%
Sodium 82.72mg 21%
Potassium 446.94mg 59%
Total Carbs 5.03g 10%
Sugars 2.55g 63%
Dietary Fiber 1.54g 38%
Protein 6.13g 76%
Vitamin C 2.9mg 30%
Iron 0.8mg 28%
Calcium 12.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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