32 broccoli whole grain Recipes

  • Beef and Broccoli Stir Fry with Whole Grain Brown Rice
    broccoli florets, blanched, soy sauce, garlic, minced and
    3 More
    broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice
    35 min, 7 ingredients
  • Hummus-Veggie Sandwich on Whole Grain
    whole grain bread, hummus and
    7 More
    whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste
    15 min, 9 ingredients
  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Veggie Pot Pie
    potatoes , preferably russet, light olive oil and
    9 More
    potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs
    11 ingredients
  • Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar and
    15 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice
    19 ingredients
  • Tempura Vegetable Crudites
    vegetable oil for frying, cake flour and
    7 More
    vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard
    9 ingredients
  • Stir-Fry Your Way
    low-sodium chicken broth, cider vinegar, light soy sauce and
    8 More
    low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles
    40 min, 11 ingredients
  • Vegan Quinoa Salad
    vegetable broth, raw whole grain quinoa, cucumber, sliced and
    7 More
    vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)
    25 min, 10 ingredients
  • Vegetable and Herb Whole Grain Pasta Vegetable and Herb Whole Grain Pasta
    whole grain pasta, leek, olive oil, divided and
    11 More
    whole grain pasta, leek, olive oil, divided, garlic clove, pressed, carrot, thinly sliced, broccoli floret, green peas, frozen, salt and pepper, water, tomatoes, halved, basil leaves, chopped, dried oregano, parsley, chopped, parmesan cheese, grated
    35 min, 14 ingredients
  • Chicken Curry with Veggies on Whole-Grain Couscous Chicken Curry with Veggies on Whole-Grain Couscous
    extra-virgin olive oil, onion, chopped and
    10 More
    extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box
    12 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Broccoli Sprout-Tofu Spread on Toast Broccoli Sprout-Tofu Spread on Toast
    tofu cake, white or brown rice miso, tahini, lemon juice and
    2 More
    tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread
    6 ingredients
  • Baked Penne With Mushrooms, Shrimp and Broccoli Baked Penne With Mushrooms, Shrimp and Broccoli
    butter, ragu parmesan & romano pasta sauce and
    9 More
    butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper
    25 min, 11 ingredients
  • Sweet-and-Spicy Meatloaves (Food Network Kitchens) Sweet-and-Spicy Meatloaves (Food Network Kitchens)
    whole-grain sandwich bread , torn into pieces and
    12 More
    whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil
    35 min, 13 ingredients
  • Pacific Rim Grilled Steak & Noodle Salad Pacific Rim Grilled Steak & Noodle Salad
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds and
    11 More
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint
    6 hour , 13 ingredients
  • The End of All Things Vegetable Broth The End of All Things Vegetable Broth
    onion, tips (the ends and skins of whole onions and also ... and
    16 More
    onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt
    2 hour 10 min, 17 ingredients
  • Pulled Pork (Food Network Kitchens) Pulled Pork (Food Network Kitchens)
    vegetable oil, divided, onion, chopped, garlic, chopped and
    13 More
    vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split
    55 min, 16 ingredients
  • Oat and Bulgur Loaf Oat and Bulgur Loaf
    water, bulgar wheat, whole grain bread, finely crumbled and
    6 More
    water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled
    1 hour 30 min, 9 ingredients




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