90 breakfast soy Recipes

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

bacon, diced, mushroom, sliced, green onion, sliced, green pepper , diced can use 1/2 red pepper too, cooked rice , cooled over night if possible, garlic powder , to taste, soy sauce , to taste, egg , beaten can use 2 if you want

ground turkey, dijon mustard, soy sauce, garlic salt, pepper, freshly cracked, olive oil, dried red pepper flakes, crushed (optional)

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional

vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk

cooked rice leftovers are great, sliced bacon cut into 1/2 inch pieces, onion chopped, frozen peas or peas and carrots, or none, beaten eggs, sliced green onions, any or all leftover meats chopped thin, any freshly chopped veggies you like or none, salt , pepper,soy sauce sugar to taste

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

ground beef (lean or fat, it s all yummy), onion, finely chopped, cornstarch (just eyeball the amount), milk, liquid smoke, light soy sauce, beef bouillon powder, salt and pepper, toasted bread

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy