Directions:
- Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
- Bring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg crust starts to form, about 3 minutes.
- Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
- PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1021.58mg | 43% | |
| Potassium | 543.18mg | 12% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 374.89mg | 43% | |
| Potassium | 199.33mg | 12% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 3.21g | 35% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 6.85g | 37% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 75.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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