172097 brazilian milk stew low Recipes

  • Brazilian Fish & Coconut Milk Stew (Low Carb)
    fresh cod (or other white fleshy fish), limes , juice of and
    9 More
    fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper
    30 min, 11 ingredients
  • Milk Banana Smoothie
    milk, bananas and
    1 More
    milk, bananas, low calorie granulated sugar substitute (such as sweet n low)
    5 min, 3 ingredients
  • Brazilian Seafood Stew
    olive oil, fresh lime juice and
    10 More
    olive oil, fresh lime juice, white fish fillets (such as red snapper or orange roughy), cut into 1-inch pieces, chopped onion, chopped green bell peppers, garlic cloves, chopped, dried crushed red pepper, chopped tomatoes, canned unsweetened coconut milk, chopped fresh cilantro, chopped green onions, uncooked medium shrimp, peeled, deveined
    12 ingredients
  • Brazilian Shrimp Stew
    shrimp in shell (21 to 25 per lb), peeled and deveined and
    13 More
    shrimp in shell (21 to 25 per lb), peeled and deveined, black pepper, salt, garlic cloves, minced, fresh lemon juice, diced tomatoes including juice, onion, finely chopped, green bell pepper, finely chopped, olive oil, cayenne, coarsely chopped fresh cilantro, well-stirred canned unsweetened coconut milk, dende (palm) oil, cooked white rice
    45 min, 14 ingredients
  • Brazilian Shrimp Stew
    shrimp, in shell peeled and deveined (21 to 25 per lb) and
    12 More
    shrimp, in shell peeled and deveined (21 to 25 per lb), black pepper, salt, garlic cloves, minced, fresh lemon juice, diced tomatoes with juice, onion, finely chopped, green bell pepper, finely chopped, olive oil, cayenne, coarsely chopped fresh cilantro, well-stirred canned unsweetened coconut milk, palm oil (dende oil)
    50 min, 13 ingredients
  • Brazilian Shrimp Stew (Moqueca De Camaroes)
    raw shrimp, peeled & deveined, olive oil, onion, diced and
    8 More
    raw shrimp, peeled & deveined, olive oil, onion, diced, garlic clove, minced, roasted red pepper, diced, fresh cilantro, chopped, diced tomatoes and green chilies, coconut milk (or whole cream if you don tsp want it as sweet), sriracha sauce, fresh lime juice, salt and pepper
    50 min, 11 ingredients
  • Brazilian Chicken Stew
    gingerroot, peeled and thinly sliced and
    18 More
    gingerroot, peeled and thinly sliced, garlic cloves, chopped, jalapenos, seeded and chopped, fresh lemon juice, sweet paprika, water, vegetable oil, onions, coarsely chopped, canned plum tomatoes, coarsely chopped (drained , juices reserved), unsweetened coconut milk, dry roasted peanuts, finely chopped, unsweetened coconut, shredded, plus more, unsweetened coconut, for garnish, fresh cilantro, chopped, plus more, fresh cilantro, for garnish, chicken stock, salt & freshly ground black pepper, boneless skinless chicken thighs , cut into 1 1/2-inch pieces, lemon wedge, for serving
    55 min, 19 ingredients
  • Brazilian Fish Stew (Moqueca de Peixe)
    fresh lime juice, salt, freshly ground black pepper and
    16 More
    fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper
    19 ingredients
  • Low Fat Pancakes
    flour, whole wheat flour, quick-cooking oats and
    10 More
    flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of
    35 min, 13 ingredients
  • Low-Fat Turkey Sausage Quiche
    turkey sausage, skim milk and
    7 More
    turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce
    55 min, 9 ingredients
  • Elizabeth's Brazilian Seafood Stew
    shrimp, peeled, bay scallop and
    14 More
    shrimp, peeled, bay scallop, white fish fillets, fillet- cut into pieces, garlic cloves, minced, lemon juice, salt, black pepper, tomatoes , with juice, white onion, red bell pepper, olive oil, cilantro, chopped, fresh gingerroot, ground red pepper or 1/4 tsp cayenne, crushed red pepper flakes, unsweetened coconut milk
    45 min, 16 ingredients
  • Brazilian Fish Stew with Coconut Cream Brazilian Fish Stew with Coconut Cream
    onion, sliced, garlic, sliced and
    13 More
    onion, sliced, garlic, sliced, hot chili peppers, seeded and sliced, bay leaf, olive oil, water, fish steaks (or chunks with skin and bones ), shrimp, shelled and deveined, brazil nuts or 1/2 cup blanced almonds or 1/2 cup peanuts, roasted and ground, dried shrimp, shelled,toasted and ground, coconut milk, salt, manioc flour or rice flour or cornmeal, coconut cream or 1 cup evaporated milk, cornstarch
    1 hour 10 min, 15 ingredients
  • Brazilian Seafood Stew-Vatapa Brazilian Seafood Stew-Vatapa
    dried shrimp (about 2 cups), onion, thinly sliced and
    14 More
    dried shrimp (about 2 cups), onion, thinly sliced, serrano chilies, seeded and finely chopped, garlic cloves, chopped, paprika, crushed red pepper flakes, olive oil or 2 tbsp vegetable oil, coconut milk, whole tomatoes, drained and chopped, salt, soft breadcrumbs, natural-style peanut butter, olive oil or 3 tbsp vegetable oil, raw shrimp, shelled and de-veined, cod fish fillet, cut into 1 1/2-inch pieces, cupfresh cilantro, minced
    1 hour , 16 ingredients
  • Low Fat Peach Ice Cream Low Fat Peach Ice Cream
    fat-free condensed milk, sugar, low-fat whipping cream and
    3 More
    fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk
    25 min, 6 ingredients
  • Low-Fat Tuna Noodle Casserole Low-Fat Tuna Noodle Casserole
    whole-wheat bread , crusts included, canola oil and
    12 More
    whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained
    14 ingredients
  • Warm Maple Milk Warm Maple Milk
    milk (or low-fat ), maple syrup, milk chocolate, grated and
    1 More
    milk (or low-fat ), maple syrup, milk chocolate, grated, nutmeg (optional)
    5 min, 4 ingredients
  • Moqueca Com Pirao (Brazilian Shrimp Stew) Moqueca Com Pirao (Brazilian Shrimp Stew)
    shrimp (reserve shells), onions, sliced, tomatoes, sliced and
    5 More
    shrimp (reserve shells), onions, sliced, tomatoes, sliced, garlic cloves, chopped, dende oil (or olive oil if you can tsp find it), coconut milk , 100ml, paprika (* see note at the end ), cilantro and chives, chopped
    55 min, 8 ingredients
  • Another Brazilian Fish Stew Another Brazilian Fish Stew
    halibut fillets, boneless (or cod) and
    13 More
    halibut fillets, boneless (or cod), raw shrimp, peeled, deveined and tails removed, olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, stewed tomatoes, diced, undrained, fresh cilantro, chopped, jalapeno pepper, stemmed, seeded, and chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, fresh lime juice, sweet paprika, salt and pepper, to taste, fish stock (or water)
    40 min, 14 ingredients




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