Directions:
- Saute onion, garlic, peppers and bay leaf in 1 tablespoons oil.
- Add the water, fish, and shrimp.
- Simmer for 15 minutes or until done.
- Remove skin and bones, break up fish and shrimps, and strain broth.
- Simmer ground nuts and dried shrimp in coconut milk for 15 minutes, then strain.
- Add the fish broth and salt to taste.
- Bring to a boil, and add manioc to make a fairly thick mush.
- Cook for 30 minutes, stirring frequently.
- Add fish, shrimp and 2 tablespoons oil.
- Make coconut cream pudding thickening the coconut cream with corn starch, adding salt to taste, and putting aside to cool.
- Serve stew with a slice or spoon of the coconut cream pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.37 Kcal (3824 kJ) | ||
| Calories from fat | 517.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.46g | 88% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1638.34mg | 68% | |
| Potassium | 350.01mg | 7% | |
| Total Carbs | 80.99g | 27% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240.02 Kcal (1005 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 88% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 22% | |
| Sodium | 430.54mg | 68% | |
| Potassium | 91.98mg | 7% | |
| Total Carbs | 21.28g | 27% | |
| Sugars | 7.24g | 110% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 5.71g | 43% | |
| Vitamin C | 6.1mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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