6536 bok stir diet phase Recipes
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bok choy, vegetable oil, garlic cloves, finely chopped and3 Morebok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted15 min, 6 ingredients -
bok choy, coarsely chopped, olive oil, chicken broth and6 Morebok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt15 min, 9 ingredients -
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bok choy/chinese cabbage, tofu, onion and4 Morebok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water20 min, 7 ingredients -
bok choy, mushrooms, broccoli, snap peas, onion, olive oil and3 Morebok choy, mushrooms, broccoli, snap peas, onion, olive oil, soy sauce, chicken breast, water chestnut10 min, 9 ingredients -
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bok choy, white wine vinegar, dijon mustard and4 Morebok choy, white wine vinegar, dijon mustard, reduced sodium soy sauce, sugar, garlic clove, finely chopped, fresh gingerroot, finely chopped or 1 tbsp ginger, grated15 min, 7 ingredients -
bok choy, boneless skinless chicken breast halves and4 Morebok choy, boneless skinless chicken breast halves, garlic, minced (depending on size and your taste), dry sherry or 1/4 cup cooking sherry, soy sauce (i prefer kikkoman), oil (just enough to coat the bottom of the pan)10 min, 6 ingredients -
bok choy, salt, sunflower oil and5 Morebok choy, salt, sunflower oil, fresh ginger, grated finely (about 1in piece), red chili pepper, seeded and finely diced, garlic cloves, very finely chopped, light soy sauce, thai fish sauce (nam pla)15 min, 8 ingredients -
bok choy, sliced cremini mushrooms, minced garlic and5 Morebok choy, sliced cremini mushrooms, minced garlic, soy sauce, dry white wine, butter-flavored cooking spray, salt, pepper15 min, 8 ingredients -
bok choy (cores remobed), vegetable oil, oyster sauce and2 Morebok choy (cores remobed), vegetable oil, oyster sauce, sesame oil (just a dash), peanut oil15 min, 5 ingredients -
bok choy, firm tofu, egg white, scallions, minced and5 Morebok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers35 min, 9 ingredients -
bok choy, chopped, cooking oil, water, apple, chopped and1 Morebok choy, chopped, cooking oil, water, apple, chopped, powdered ginger10 min, 5 ingredients -
Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients -
Stir-Fried Vegetable Salad
bok choy, trimmed, fresh shiitake mushrooms and10 Morebok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry12 ingredients
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Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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