26180 bok fry diet phase Recipes

bok choy, boneless skinless chicken breast halves, garlic, minced (depending on size and your taste), dry sherry or 1/4 cup cooking sherry, soy sauce (i prefer kikkoman), oil (just enough to coat the bottom of the pan)

bok choy, salt, sunflower oil, fresh ginger, grated finely (about 1in piece), red chili pepper, seeded and finely diced, garlic cloves, very finely chopped, light soy sauce, thai fish sauce (nam pla)

bok choy (cores remobed), vegetable oil, oyster sauce, sesame oil (just a dash), peanut oil

bok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers

bok choy, chopped, cooking oil, water, apple, chopped, powdered ginger

bok choy, sliced at 1/2-inch, olive oil, ginger, finely sliced, dry orzo pasta, tomato paste, sugar, water, soy sauce, green onions, chopped, garlic clove, vegetarian bouillon, onion powder, garlic powder, dried lentils, salt and pepper

bok choy or 1 large napa cabbage, green onions, ramen noodles, crushed, sliced almonds, toasted, margarine, oil, red wine vinegar, soy sauce, sugar or 2 tbsp substitute

bok choy, chopped, margarine (4 tsp), ramen noodles, crushed, almonds , slivered, vegetable oil, red wine vinegar, soy sauce, sugar

bok choy, scallion, chicken, cooked and cubed or 1 lb canned chicken, ramen noodles, crushed , spice packs discarded, almonds, sesame seeds, butter, olive oil, red wine vinegar, soy sauce, sugar

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

bok choy, chopped very fine, ground beef, garlic salt, dry mustard, lemon pepper, green onions, chopped, eggs, beaten, kikkomen light soy sauce, sugar, ground ginger, wonton wrappers, cold water