57388 blueberry flax hot cereal Recipes

rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

dry pancake mix, flax seed meal, skim milk, eggs, fresh or thawed frozen blueberries

flour , plus, flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, low-fat milk, quick-cooking oats , plus, quick-cooking oats, unsweetened frozen blueberries, corn flakes cereal, coarsely crushed or 6 oz crispy rice cereal, squares coarsely crushed

quinoa, nonfat milk, salt, maple syrup, lemon , zested, blueberries, flax seed

oatmeal, blueberries, flax seed , milled, brown sugar, cinnamon, walnuts

fat-free milk, hot wheat cereal, not instant, apple butter, light-brown sugar, chopped walnuts (optional)

i fresh apple, your favorite granola, option : use rolled oats or other whole-grain hot cereal mix, cinnamon, butter or margarine, sugar or artificial sweetener, milk or yogurt or cottage cheese

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

flax seed (ground ), cinnamon, chopped walnuts, salt, water

blueberries (fresh or frozen ), whole wheat flour, flax seed, grounded, sugar, splenda sugar substitute, baking powder, baking soda, salt, plain yogurt, low fat, canola oil, lemon rind, grated, lemon juice, fresh, egg

dry pancake mix, blueberries, fresh or frozen (thawed ), flax seed meal, eggs, skim milk

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute