2815 blini healthy Recipes

water, pearl tapioca, whipping cream, vanilla bean , split lengthwise, egg yolks (reserve whites for blinis), sugar, salt, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 1 1/2 cups), parsnips, peeled, cut into 1/2-inch cubes (about 1 1/2 cups), whole milk, all purpose flour, eggs, sugar, salt, egg whites (reserved from tapioca), vegetable oil, candied red cherries, halved, candied or dried apricots (about 8 oz), cut in half horizontally, then sliced crosswise into 1/4-inch-wide strips, pecans, toasted, coarsely broken, creme fraiche, honey, ground cinnamon

store-bought blinis, norwegian smoked salmon, thinly sliced, creme fraiche or sour cream, fresh dill, for garnish

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

sushi-grade yellowfin tuna steak, diced, minced red onion, minced fresh chives, olive oil, fresh lime juice, capers, minced, salt, freshly ground black pepper, buckwheat blini, creme fraiche, caviar

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

milk, unsalted butter , plus 1/4 cup clarified butter, **** see cook s note, buckwheat flour, sugar, fine salt, dry active yeast, lukewarm water , about 100 to 115 degrees f, * see cook s note, egg, separated, caviar , to top blini (optional), fresh dill , to garnish blini, cream cheese, softened, chopped fresh dill, lemon juice, chopped lemon zest, smoked salmon, finely diced (about 4 oz)

boneless, skinless chicken thighs, olive oil, ground coriander, kosher salt and freshly ground black pepper, unsalted butter, onion, finely diced, garlic, thinly sliced, minced freshly peeled ginger, tandoori masala powder, tomato sauce, molasses, freshly squeezed lemon juice, apple cider vinegar, light brown sugar, freshly chopped cilantro leaves, blini , recipe follows, sliced scallions, garnish, all-purpose flour, baking powder, kosher salt, ricotta cheese, eggs, milk, scallions, finely chopped, butter , for cooking blini

flour, whole wheat or buckwheat flour, baking powder, egg yolks, buttermilk, whole milk, red onion, small dice , caramelized, lemons , zest only, finely chopped, chives chopped, parsley chopped, salt and pepper, to taste, sour cream, shallots, chopped, dill, chopped, lemon juice, salt and pepper, to taste, dill cream, blini, smoked salmon, thinly sliced, osetra caviar, chives, finely chopped, red onion, finely chopped

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded