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Kitty's Healthy Tuna Casserole Recipe

Kitty's Healthy Tuna Casserole Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

6 oz tuna in water, drained
1 cup peas, frozen, cooked and drained
1/2 cup onion, chopped
3 1/2 oz ( dry) healthy harvest whole wheat blended pasta, cooked & drained
10 3/4 oz can campbell's 98% fat free cream of mushroom soup
2 tbsp breadcrumbs
1/2 cup low fat cheddar cheese, shredded

Directions:

Preheat oven to 350 degrees.
Spray 8X8 inch or 1 quart casserole dish with Pam cooking spray.
Mix all ingredients except breadcrumbs and cheese and pour into sprayed dish. Sprinkle evenly with breadcrumbs and then evenly with cheddar cheese.
Bake for 25-30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.86 Kcal (2507 kJ)
Calories from fat	118.87 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	85.19mg	28%
Sodium	2464.38mg	103%
Potassium	634.57mg	14%
Total Carbs	57.83g	19%
Sugars	14.78g	59%
Dietary Fiber	13.91g	56%
Protein	60.11g	120%
Vitamin C	21.6mg	36%
Iron	6.9mg	38%
Calcium	378.6mg	38%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	20%
Cholesterol	10.64mg	28%
Sodium	307.68mg	103%
Potassium	79.23mg	14%
Total Carbs	7.22g	19%
Sugars	1.84g	59%
Dietary Fiber	1.74g	56%
Protein	7.5g	120%
Vitamin C	2.7mg	36%
Iron	0.9mg	38%
Calcium	47.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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