20 black super simple super Recipes

black beans, rinsed and drained, salsa, fresh parsley, minced

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

refrigerated biscuits , grande size, italian sausage (mild or hot ), fresh basil or 1/2 tbsp dried basil, egg, corn , flake crumbs, salt (i use sea ), black pepper, swiss cheese, halved, vidalia onion , medium size sliced into thin slices. you need enough to cover each slider, spinach (divided ) (optional)

pasta, tomatoes, quartered, fresh milk mozzarella cheese (i used the little balls, but you can dice up a large ball), sliced basil, extra virgin olive oil, balsamic vinegar, sea salt, fresh black pepper

ground beef, onion, celery ribs, salt and black pepper, ketchup, yellow mustard, condensed chicken with rice soup, condensed chicken gumbo soup, hamburger or hoagie roll

frozen potatoes (shredded ), sweet onion, finely diced, eggs, beaten, salt, black pepper, flour, vegetable oil (for frying ), sour cream, for topping, applesauce, for topping

tomato paste (i use cento), water (1 1/2 to 2 tomato paste cans of ), salt, sugar, fresh ground black pepper, dried oregano, dried basil, dried garlic flakes

diced tomatoes, tomato sauce, tomato paste, sugar (please adjust to your taste), basil, oregano, black pepper, salt, crushed red pepper flakes (please adjust to your taste)

black beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

california black olives, pitted, garlic clove, to taste, olive oil

center-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper

boneless skinless chicken breast halves, seasoning salt, black pepper, rice, onion soup mix

butter, olive oil, flour, dried thyme, salt and black pepper, sole fillets or 4 flounder fillets, lemon, cut into wedges

fresh tarragon, leaves stripped from stems, splashes ) tarragon vinegar or white wine vinegar, sugar, shallot, peeled and halved, dijon mustard, extra-virgin olive oil, coarse salt and black pepper, hearts romaine, from pre-washed 3 pack , available in produce section

zucchini, olive oil, balsamic vinaigrette, ground black pepper, kosher salt, garlic powder, marjoram, oregano

boneless beef steaks, sliced thin (any beef you like as long as they are sliced thin), butter, cornstarch, gravy master or 1 tsp kitchen bouquet, ground black pepper, ground pepper (i use green, pink and black , but just black ok too), ground sea salt, chicken bouillon cube, garlic salt, cream, fresh mushrooms

flour tortillas, dry ranch dressing mix, cream cheese, softened, chopped black olives, drained, chopped green chili, drained