297817 black bean and two cheese quesadillas Recipes

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

oil, flour tortillas , 8 inch, cheddar cheese (we like sharp cheddar) or 1 cup monterey jack cheese (we like sharp cheddar), chopped tomato, green chili, guacamole (optional), green onion (optional), green bell pepper (optional), black olives (optional), sour cream (optional), salsa (optional), refried beans (optional), chicken, sliced or slivered (optional), turkey (optional), ham (optional), beef (optional), crabmeat (optional), shrimp (optional)

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

olive oil, chopped onion, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas, shredded monterey jack cheese, divided

flour tortilla, green chili, diced, onion, diced, pineapple tidbits, refried black beans (with lime is great), taco seasoning, cheddar cheese, shredded

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

chili without beans (hormel is my favorite), black beans, drained, colby-jack cheese, grated or crumbled, sour cream, ground cayenne pepper to taste, sprinkle of chives

pie crusts (pillsbury all ready, 2 crusts per package), oil, onion, green pepper, black beans, salsa, jalapeno peppers, chili powder, cayenne pepper, shredded cheddar cheese, flour tortillas (8-inch size), sour cream

cream cheese, softened, black beans, drained and rinsed, red onion, minced, garlic cloves, minced, hot pepper sauce

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

chopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa

shredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

five 19oz cans of black beans, two 19 oz cans of seasoned diced tomatoes, onion, head garlic, green chilis (4oz), chipotle peppers or chipotle sauce, chili pepper blend to your taste (pre-made chili seasoning packet is fine), fresh ground black pepper, salt (optional), peice of dark chocolate, oil, ground beef (optional), garnish with parsley

oil, onion, chopped, cumin, black beans, drained and rinsed, flour tortillas, heated, monterey jack cheese, shredded, red enchilada sauce, cheddar cheese, shredded

olive oil (plus more for brushing ), onion chopped, garlic minced, cumin seeds toasted and ground - use more if you use ground, black beans drained and rinsed, chicken broth, salt & pepper to taste, poblano peppers, scallions sliced, coarsely chopped cilantro, log fresh goat cheese (11 oz), tortilla chips or stacy s multigrain

water, dehydrated onion, dried garlic, dehydrated mixed vegetables, cayenne, chili powder, instant black beans, parmesan cheese