Directions:
- Preheat oven to 350.
- Heat oil in skillet.
- Add onion and cumin and saute, cooking 2 minutes.
- Add beans, reduce heat and cook 2 minutes, stirring.
- Remove from heat.
- Fill each tortilla with 2T bean mixture and 2T monterey jack.
- Roll and place in greased baking pan, seam side down.
- Continue until all tortillas are filled.
- Spoon enchilada sauce over all enchiladas.
- Cover pan with foil and bake 30 minutes.
- Remove foil and sprinkle enchiladas with cheddar cheese.
- Return to oven until cheese is melted, or slightly toasted to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.77 Kcal (3168 kJ) | ||
| Calories from fat | 421.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.79g | 72% | |
|---|---|---|---|
| Cholesterol | 122.67mg | 41% | |
| Sodium | 1039.29mg | 43% | |
| Potassium | 337.86mg | 7% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.8mg | 15% | |
| Calcium | 1032.2mg | 103% | |
| Amount Per 100 g | |||
| Calories | 334.85 Kcal (1402 kJ) | ||
| Calories from fat | 186.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 72% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 41% | |
| Sodium | 459.86mg | 43% | |
| Potassium | 149.49mg | 7% | |
| Total Carbs | 19.16g | 14% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 17.5g | 79% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.2mg | 15% | |
| Calcium | 456.7mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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