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Black Bean and Two-Cheese Quesadillas Recipe

Black Bean and Two-Cheese Quesadillas Recipe

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Ingredients:

Serving

1 cup cooked black beans
1 seeded chopped tomato
1 seeded chopped roasted red pepper
1 minced garlic clove
1/2 cup chopped fresh cilantro or 1/2 cup parsley
2 tbsp chopped fresh chives or 2 tbsp green onions
2 tbsp shredded fresh basil
1 1/2 cups grated light monterey jack cheese
1/2 cup crumbled goat cheese or 1/2 cup feta
6 whole wheat tortillas (10 inch)

Directions:

1. In a bowl, combine all filling ingredients.
2. Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla. Fold unfilled half of tortilla over filled side and press together.
3. Grill quesadillas for 2 to 3 minutes per side, or until lightly browned. (You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.8 Kcal (744 kJ)
Calories from fat	113.25 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	36.67mg	12%
Sodium	194.22mg	8%
Potassium	107.97mg	2%
Total Carbs	4.68g	2%
Sugars	0.97g	4%
Dietary Fiber	1.49g	6%
Protein	11.55g	23%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	317mg	32%

Amount Per 100 g
Calories	251.16 Kcal (1052 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	19%
Cholesterol	51.8mg	12%
Sodium	274.35mg	8%
Potassium	152.52mg	2%
Total Carbs	6.61g	2%
Sugars	1.37g	4%
Dietary Fiber	2.11g	6%
Protein	16.32g	23%
Vitamin C	15.8mg	19%
Vitamin A	0.4mg	10%
Iron	4.3mg	17%
Calcium	447.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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