118270 biggest loser southern chicken Recipes

chicken, cut up, water , to cover chicken, onion, chopped finely, carrots, chopped finely, celery ribs, chopped finely, butter, salt and pepper, shortening, self-rising flour, cooled chicken broth

chicken breasts, sliced, black beans, sweet onion, plenty garlic, salsa, corn, cheese

olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

egg noodles, uncooked, butter (8 oz), sliced mushrooms (about 4 oz), flour, chicken broth, milk, pimiento, chopped (2 oz jar , drained ), salt, pepper, cooked diced chicken, grated parmesan cheese

unsalted butter, onion, minced, curry powder, flour, salt, brown sugar, fresh ginger, minced, chicken broth, low-fat milk, skinless chicken breast, diced, lemon juice

condensed cream of chicken soup, condensed cream of potato soup, cooked chicken, sour cream, cooked egg noodles, salt , to taste, pepper , to taste, sage , to taste, butter, seasoned dry bread crumb

premade pie crusts or 1 homemade pie crust, butter, flour, salt, pepper, chicken broth, half-and-half, chopped cooked chicken

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

chicken pieces, salt, garlic powder, red pepper, flour, vegetable oil, water, seasoned flour, milk, chicken bouillon cube

chicken breasts , cut into strips, orange juice, red serrano chili, seeded and crushed (we skipped when making for children), garlic, peeled and crushed, chopped fresh parsley, all-purpose flour, cornmeal, black pepper, paprika, egg, beaten, milk, oil, for frying, parsley sprig, tomato

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

diced cooked chicken, condensed cream of chicken soup, diced celery, minced onions, almonds, mayonnaise, chicken stock, salt, pepper, lemon juice, hard-boiled eggs, chopped fine, buttery cracker crumb, crushed fine

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.