Biggest Loser - Winning fried Chicken Recipe

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Ingredients:

Serving

3 tbsp plain fat-free yogurt
4 large fresh basil leaves, chopped
1 tsp fresh oregano, chopped
1 tsp fresh thyme, chopped
1/4 tsp garlic powder
1 pinch salt
1 pinch ground black pepper
4 tbsp ian's whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread
2 chicken breasts, boneless and skinless , about 4 oz each

Directions:

Preheat the oven to 400 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt and pepper. Stir to mix well.
Place 2 tablespoons of bread crumbs or crushed crispbread in another medium shallow bowl. Set next to the yogurt mixture. Dip one chicken breast into the yogurt mixture to coat. Transfer to the crumbs to coat evenly. Place on the prepared baking sheet. Add the remaining two tablespoons crumbs to the owl. Repeat the procedure with the second breast. Place on the baking sheet, not touching the other breast.
Bake for 10 minutes. Flip the chicken and bake for 8-10 minutes, or until no longer pink.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.06 Kcal (373 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	16.95mg	6%
Sodium	143.51mg	6%
Potassium	88.94mg	2%
Total Carbs	11.66g	4%
Sugars	1.64g	7%
Dietary Fiber	1.66g	7%
Protein	8.53g	17%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	160.41 Kcal (672 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	2%
Cholesterol	30.53mg	6%
Sodium	258.5mg	6%
Potassium	160.19mg	2%
Total Carbs	21.01g	4%
Sugars	2.96g	7%
Dietary Fiber	2.99g	7%
Protein	15.37g	17%
Vitamin C	0.8mg	1%
Iron	1.6mg	5%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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