Directions:
- Add the chicken breasts and buttermilk to a large resealable plastic bag or container. Rotate the breasts so they are completely coated, then seal the bag or container. Marinate them in the refrigerator at least 6 hours or overnight, rotating them once or twice.
- Preheat the oven to 450°F Lightly mist a medium nonstick baking sheet with spray.
- In a small bowl, mix the seasoning and salt. Add the panko to a medium shallow bowl.
- Remove 1 chicken breast from the buttermilk.
- Let any excess buttermilk drip off it, then sprinkle the entire breast (both sides) evenly with about one-quarter of the seasoning mixture.
- Dip the chicken in the panko, rotating it to cover completely.
- Place the breaded chicken breast face down (ribs up) on the prepared pan. Repeat with the remaining breasts, arranging them on the baking sheet so they do not touch.
- Lightly mist the chicken with spray. Bake for 10 minutes, then gently flip the breasts, being careful not to remove any breading.
- Lightly mist them again with spray and continue to bake for 12 to 15 minutes longer, or until the breading is crispy and the chicken is no longer pink inside.
- Sprinkle with additional salt, if desired. Serve immediately or refrigerate for up to 2 days to eat cold.
- NOTE: If you have trouble finding small chicken breasts, look for the larger chicken breasts halves that are about 1 pound each (I've found these are generally easier to find). Ask your butcher to remove the skin and cut them in half, leaving you with 4 approximately 8-ounce breast pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.8 Kcal (1908 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1126.9mg | 47% | |
| Potassium | 665.58mg | 14% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 56.07g | 112% | |
| Iron | 3mg | 16% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 15% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 46% | |
| Sodium | 377.69mg | 47% | |
| Potassium | 223.08mg | 14% | |
| Total Carbs | 14.1g | 14% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.98g | 24% | |
| Protein | 18.79g | 112% | |
| Iron | 1mg | 16% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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