107266 big extra wheat fat Recipes

big red soda pop (64 oz), eagle brand condensed milk, strawberry, hulled and chopped (optional)

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted

lean ground beef, ground lamb, thyme, sumac, ground cumin, onion powder, ground coriander, granulated garlic, turmeric, salt, black pepper, heavy duty aluminum foil, extra large whole wheat pita bread (10-12 oz), crumbled feta cheese, tomato, diced, red onion, thinly sliced, tzatziki , sauce

extra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

extra lean ground beef, onion, chopped, frozen corn kernels, smoked sausage, cubed, bacon, thick-sliced, cooked and crumbled, garlic powder, chili powder, bean medley , with juice, kidney beans , with juice, baked beans , with juice, stewed tomatoes, cut up, beef bouillon cube (or packet), jalapeno pepper, chopped, worcestershire sauce, red bell pepper, chopped, habanero sauce (sudden death or other), butter, thyme

extra lean ground beef, red kidney beans, onions, chopped, tomatoes, carrot, bell peppers, garlic cloves, vegetable juice

extra virgin olive oil, onion, chopped, vegetable bouillon cube, crushed, water, fine grain sea salt , to taste, cooked yellow split peas, fresh herb , see headnotes (chives or dill), dumplings (or stuffed fresh pasta equivalent), freshly grated parmesan cheese

extra-virgin olive oil, garlic, sliced thin, littleneck clams , scrubbed and rinsed, caperberries, lemons , zested and supremed (segmented), white wine, flat leaf parsley, chopped to yield 1/4 cup, salt and freshly ground black pepper

extra-virgin olive oil , 2 turns of the pan, cracked garlic, red onion, thinly sliced, mussels -- ask at counter to check that they have been scrubbed, white dry vermouth, chopped fresh parsley leaves, salt and pepper

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

big red soda pop, eagle brand, ice, rock salt, try adding 1 or more of these if desired, crushed pineapples, chopped strawberries, smashed bananas

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper

wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)