Directions:
- In a large high sided electric skillet (or large stew pot) combine beef and sausage and brown over med-high heat (sausage should be just crispy on the outside and beef should be nicely browned, not grey).
- Add onion when almost finished and cook until onions are tender.
- Combine all dry ingredients and spices in a small bowl and set aside.
- Add tomatoes and beans to skillet mixing well and bring to a slow boil.
- Add spice mix and stir well, continuing to boil.
- Add bacon, corn, peppers and remaining ingredients to chili and mix well.
- Reduce heat to low simmer and cover.
- Cook for 2 hrs, stirring occasionally.
- Finished chili should be thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.76 Kcal (1079 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 70.63mg | 24% | |
| Sodium | 664.03mg | 28% | |
| Potassium | 747.7mg | 16% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.4mg | 41% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 16% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 24% | |
| Sodium | 217.75mg | 28% | |
| Potassium | 245.19mg | 16% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 8.21g | 50% | |
| Vitamin C | 7.5mg | 38% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.4mg | 41% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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