Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat) Recipe
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Directions:
- Heat greased waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolks with buttermilk, applesauce and butter.
- Beat egg white until it just holds a 2-inch peak.
- Add liquid ingredients to dry ingredients in a thin steady stream while mixing gently with a rubber spatula. (Do no add liquid faster than you can incorporate it into the batter.) Toward end of mixing, use a folding motion to incorporate ingredients. (But don't overmix!) Gently fold egg whites into batter.
- Spread appropriate amount of batter onto waffle iron. Following manufacturer's instructions, cook waffle until golden brown, 2-5 minutes. Serve immediately. (In a pinch, you can keep waffles warm on a wire rack in a 200-degree oven for up to 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.04 Kcal (3345 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 217.79mg | 73% | |
| Sodium | 1629.59mg | 68% | |
| Potassium | 513.22mg | 11% | |
| Total Carbs | 118.21g | 39% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 37% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 73% | |
| Sodium | 381.55mg | 68% | |
| Potassium | 120.16mg | 11% | |
| Total Carbs | 27.68g | 39% | |
| Sugars | 2.52g | 43% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 5.7g | 49% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.5mg | 36% | |
| Calcium | 69.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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