Directions:
- Bring a large pot of water to a boil. This is the water you will cook the dumplings inches Salt the water generously, as you would pasta water.
- In the meantime, add the olive oil, onion, and bouillon to a large pot over medium-high heat. Cook for a few minutes, just until the onions soften up a bit. Add the water and bring to a simmer. Taste, now salt if needed - you want to season the broth so it is delicious in its own right, if it tastes flat, try a bit more salt.
- Just before serving, arrange four serving bowls across the counter. Add one cup of yellow peas to each bowl. Now place herbs on top of the split peas and ladle one cup of hot broth into each bowl. Cook the dumplings by giving them a swim in the pot of (gently) boiling water . Wait a minute or two until they float, then use a slotted spoon to remove from the water.
- Place four dumplings in each soup bowl and drizzle each bowl with olive oil.
- Sprinkle each bowl with a touch of grated Parmesan and enjoy.
- *To cook dried yellow spilt peas: Bring 3 cups of water to a boil in a large saucepan, add 3/4 cup dried yellow split peas, and cook for 20 -30 minutes, or until tender. Drain, salt to taste and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.06 Kcal (4727 kJ) | ||
| Calories from fat | 563.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.65g | 96% | |
|---|---|---|---|
| Cholesterol | 327.34mg | 109% | |
| Sodium | 7473.34mg | 311% | |
| Potassium | 1629.91mg | 35% | |
| Total Carbs | 88.83g | 30% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 70.35g | 141% | |
| Vitamin C | 25mg | 42% | |
| Iron | 15.2mg | 84% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 96% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 109% | |
| Sodium | 453.26mg | 311% | |
| Potassium | 98.85mg | 35% | |
| Total Carbs | 5.39g | 30% | |
| Sugars | 0.68g | 45% | |
| Dietary Fiber | 0.63g | 41% | |
| Protein | 4.27g | 141% | |
| Vitamin C | 1.5mg | 42% | |
| Iron | 0.9mg | 84% | |
| Calcium | 17.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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