48 beef and cereal Recipes

boneless beef chuck roast or top round steak, cut into 1-1/2-inch pieces, browning sauce , optional, dry cream of rice cereal, carrots, cut into 1-1/2-inch chunks, sliced onions, garlic clove, minced, dried marjoram, crushed, salt, pepper, dry red wine or beef broth, whole mushrooms, drained, hot cooked noodles

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

beef , lean top round steak, cut 1/2 inch thick, flour , all-purpose, cheese , parmesan, grated, garlic powder, salt, cumin, ground, coriander, ground, pepper , cayenne, egg white, buttermilk, cereal , cornflakes, crushed, butter, milk , fat-free, nutmeg, ground, flour , all-purpose

cream cheese, softened, ricotta cheese, sour cream, sliced dried beef, finely chopped, shredded cheddar cheese, crisp rice cereal, crushed, chopped white onion, worcestershire sauce, blue paste food coloring, shredded swiss cheese, chopped, chopped white onion, chopped ripe olives, shredded cheddar cheese, sliced dried beef, chopped red onion, chopped green onions (green tops only ), diced sweet yellow pepper, diced sweet red pepper, water chestnut slices, cream cheese, softened, milk, black paste food coloring, breadsticks, assorted crackers

ketchup, brown sugar, ground mustard, eggs, beaten, worcestershire sauce, crispix cereal, crushed, onion powder, salt, garlic powder, pepper, ground beef

beef, cut into 2 inch cubes, kitchen bouquet, cereal , cream of rice, mushroom, sliced, onions, diced, carrots, sliced, celery, sliced, salt, pepper, marjoram, thyme, burgundy wine

melted butter or margarine, uncrushed whole wheat flakes, cooked green beans, chopped onion, corn beef hash, milk, condensed cream of chicken or celery soup, salt, pepper, chopped american cheese

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

beef bouillon (or meat juices), bacon, fried to a crisp and drippings/grease reserved, bacon grease (from fried bacon, add some melted margarine if necessary), beef jerky, corn flakes cereal or 3 oz grain cereal, broken into crumbs, powdered milk or 4 oz dry buttermilk, salt, sugar, egg, beaten, whole wheat flour (approximately )

beef stock (chicken or veggie work too), egg, oil, all-purpose flour, whole wheat flour, bulgur wheat or 1/3 cup 7 grain cereal, natural bran, dry milk, garlic powder, yeast

butter, dry taco seasoning mix, corn chex cereal, wheat chex cereal, beer nuts, beef jerky, sliced, grated american cheese

ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs ground veal, honey nut flake cereal (i used generic), egg, feta cheese (or of your choosing), basil, crushed garlic, all purpose greek seasoning, vidalia onions or 1/2 large sweet onion, diced

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

quick-cooking rice cereal (1/2 minute to cook), minced onion, minced garlic, tomato paste, beef broth, grain white rice, ground lean (7% fat or less) beef, salt, pepper, chopped fresh mint leaves, chopped parsley, lemon juice

ground beef or 2 lbs ground turkey, crushed strawberry miniature shredded wheat cereal, salt or 2 tsp substitute, eggs, beaten, water, basil, chinese five spice powder, olive oil, whole berry cranberry sauce, cranberry juice or 1/2-1 cup water

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)