Ingredients:
- choose 1 (1) food from each of the following four (4) groups
- chopped pork or ham
- whatever you have around
Directions:
- Choose one food from each of the four groups above.
- .Stir together in skillet.
- Season to taste with salt, pepper, soy sauce, onion flakes, garlic, or whatever spices you enjoy.
- Bring to a boil.
- Reduce heat to lowest setting.
- Cover pan and simmer 30 minutes until pasta or rice is tender.
- Stir occasionally to prevent rice and pasta from sticking.
- Stir in cheese, if desired.
- . Serve.
- Makes 4 to 6 servings.
- Or, to bake in oven: mix all ingredients in casserole dish and cover tightly; bake at 350 F for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.89 Kcal (2482 kJ) | ||
| Calories from fat | 154.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 885.14mg | 37% | |
| Potassium | 387.14mg | 8% | |
| Total Carbs | 77.09g | 26% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 823.1mg | 82% | |
| Amount Per 100 g | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 26% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 16% | |
| Sodium | 274.31mg | 37% | |
| Potassium | 119.98mg | 8% | |
| Total Carbs | 23.89g | 26% | |
| Sugars | 2.5g | 32% | |
| Dietary Fiber | 2.78g | 36% | |
| Protein | 9.71g | 63% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.5mg | 28% | |
| Calcium | 255.1mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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