28 bean salad pumpkin seed Recipes

dried black mushrooms, garlic cloves, red chile, cm fresh ginger, chopped, runner beans, sliced, green beans, trimmed, pumpkin seeds, sesame seeds, toasted sesame oil, olive oil, baby corn, red pepper , deseeded and in strips, celeriac, shredded, soy sauce

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

quinoa, rinsed, water or stock, salt and pepper to taste, onion, chopped, garlic, chopped, chopped fresh basil, chopped fresh coriander (cilantro), tomato , seeds and excess pulp removed and chopped, adzuki beans , rinsed well, lemon juice, olive oil, shredded romaine lettuce, avocado cubed, chopped pumpkin seeds, salt and pepper to taste

boneless skinless chicken breasts, tomatoes, seeded and diced, romaine lettuce, chopped, red cabbage, chopped, black beans, avocado, diced, green onions, toasted salted pumpkins seeds, cotija cheese , part skim milk, roma tomatoes , cut in eights for garnish, salt & pepper to taste, garlic finely chopped, dressing : i took a shortcut this time and bought the chipotle lime ranch - i provided a picture of the brand that i used. chipolte peppers and lime juice was added to produce this type of ranch .

quinoa, rinsed and well drained, water, fresh asparagus , cut into 2-inch pieces, fresh sugar snap peas, fresh green beans, trimmed, olive oil, lemon juice, minced fresh parsley, grated lemon peel, salt, tomatoes, halved, salted pumpkin seeds or pepitas

orange juice, olive oil, minced fresh cilantro, lime juice, jalapeno pepper jelly, honey, ground cumin, cubed cooked chicken breast, black beans, rinsed and drained, cubed peeled mango, julienned sweet red pepper, julienned peeled jicama, green onions, chopped, fresh baby spinach, torn mixed salad greens, pepitas or salted pumpkin seeds

green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz), garlic clove, minced, extra-virgin olive oil, water, fresh lemon juice, ground cumin, salt, chopped fresh cilantro, green beans (preferably haricots verts), tomatoes (1/2 lb total), halved, seeded , and cut lengthwise into 1/4-inch-wide strips

black beans - 15 0z, drained, corn - fresh or frozen, ea cherry tomatoes, sliced and seeded, onion, minced, garlic - minced, ea bell pepper - red, diced, tb pumpkin seeds, chopped, cilantro, chopped, tb olive oil, tb lemon juice - fresh, salt and pepper, to taste

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered (gently squeeze out seeds), minced onion, garlic cloves, pressed, diced red bell pepper, pumpkin seeds, chopped fresh cilantro, olive oil, fresh lemon juice, salt and pepper

garbanzo beans (chickpeas), drained, tomatoes, chopped, chopped fresh cilantro, mayonnaise, chopped red onion, fresh lime juice, minced canned chipotle chilies, ground cumin, toasted shelled pumpkin seeds

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

olive oil, fresh lime juice, serrano chile, minced, escarole salad mix (about 7 oz), cannellini (white kidney beans), drained, rinsed, kalamata olives, pitted, halved, toasted pepitas (pumpkin seeds) or pine nuts

trimmed green beans, tomatoes, halved, toasted pumpkin seeds, chiffonaded fresh basil leaves, olive oil, sherry wine vinegar, salt and pepper

shelled squash or pumpkin seeds, tomatillos (about 1 cup), husked and quartered, roughly chopped yellow onions, garlic clove, peeled and crushed, potatoes, peeled and cubed, salt, green beans, cut diagonally into 1-inch pieces, freshly ground black pepper, cayenne

fresh asparagus stems trimmed, fresh green beans trimmed, fresh sugar snap peas, quinoa rinsed and drained, olive oil, fresh lemon juice, salt and pepper, grated lemon zest, fresh parsley chopped, grape tomatoes halved, salted pumpkin seeds or nuts for garnish

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil