64092 bean mash south phase Recipes

  • Bean Burgers
    flour, onion, diced, garlic, minced, dried oregano and
    10 More
    flour, onion, diced, garlic, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, cooked or canned black beans, mashed, sweetcorn, bread crumbs, cumin, salt, chili powder, parsley, minced
    14 ingredients
  • Bean & Banana Cookies
    brown sugar, eggs, butter, vanilla extract and
    6 More
    brown sugar, eggs, butter, vanilla extract, cooked and pureed navy beans, mashed ripe banana, baking soda, all-purpose flour, quick-cooking oats, chocolate chips
    35 min, 10 ingredients
  • Rosemary White Bean Mash
    haricot beans or 400 g cannellini beans and
    4 More
    haricot beans or 400 g cannellini beans, garlic clove, crushed, lemon , juice of, ground rosemary, extra virgin olive oil
    15 min, 5 ingredients
  • Pinto Bean Cake
    white sugar, butter, egg, cooked pinto beans, mashed and
    10 More
    white sugar, butter, egg, cooked pinto beans, mashed, vanilla extract, all-purpose flour, baking soda, golden raisins, salt, ground cinnamon, ground allspice, chopped pecans, diced apple without peel
    14 ingredients
  • Black Bean Tacos
    salsa, shredded lettuce, shredded low fat cheddar cheese and
    2 More
    salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed
    5 ingredients
  • Pinto Bean Bread
    lukewarm milk, yeast, pinto beans, mashed, sugar, salt and
    2 More
    lukewarm milk, yeast, pinto beans, mashed, sugar, salt, shortening, melted, flour
    42 min, 7 ingredients
  • Spicy Black Bean Burgers
    flour, onion, diced, garlic cloves, minced, dried oregano and
    10 More
    flour, onion, diced, garlic cloves, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, canned black beans, mashed, corn niblets, breadcrumbs, cumin, salt, chili powder, parsley, minced (optional)
    15 min, 14 ingredients
  • Red Bean Mash (South Beach Diet Phase 1) Red Bean Mash (South Beach Diet Phase 1)
    extra virgin olive oil, onion, finely chopped and
    7 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)
    27 min, 9 ingredients
  • Appalachian Bean Loaf Appalachian Bean Loaf
    beans -- mashed, soft bread crumbs, eggs -- beaten, butter and
    5 More
    beans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped
    1 hour , 9 ingredients
  • Bean Pie Muslim Dessert Bean Pie Muslim Dessert
    unbaked 9-inch pie shell, eggs, (lightly beaten ) and
    8 More
    unbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg
    50 min, 10 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Provencal White Bean Soup      South Beach Provencal White Bean Soup South Beach
    extra virgin olive oil, onion, small chopped and
    9 More
    extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh
    20 min, 11 ingredients
  • Kidney Bean Curry - South Indian Style Kidney Bean Curry - South Indian Style
    oil, black mustard seeds, split white urad dal, cumin seed and
    12 More
    oil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro
    30 min, 16 ingredients
  • South-of-the-border Viennas South-of-the-border Viennas
    bean dip, buttery crackers, shredded cheddar cheese and
    1 More
    bean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise
    6 min, 4 ingredients
  • South of the Border Dip South of the Border Dip
    bean dip, sour cream, taco seasoning, tomatoes chopped and
    3 More
    bean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained
    7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Moroccan Lamb with Garbanzo Bean Mash Moroccan Lamb with Garbanzo Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth
    14 ingredients
  • Cheesy Beef and Bean Bake Cheesy Beef and Bean Bake
    ground beef, salt and pepper, tomato sauce, onion, chopped and
    4 More
    ground beef, salt and pepper, tomato sauce, onion, chopped, worcestershire sauce, baked beans, mashed potatoes, shredded cheddar cheese
    1 hour , 8 ingredients




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