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Moroccan Lamb with Garbanzo Bean Mash Recipe

Moroccan Lamb with Garbanzo Bean Mash Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

1 1 1/2- lb piece butterflied boneless leg of lamb, trimmed
2 tbsp olive oil, divided
1/2 cup dry red wine
6 tbsp fresh orange juice
1 tbsp grated peeled fresh ginger
2 tsp finely grated orange peel
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
4 tbsp chopped fresh cilantro, divided
2 cups chopped red onions
6 garlic cloves, chopped
2 15 1/2- oz cans garbanzo beans ( chickpeas), rinsed, drained
1 cup low-salt chicken broth

Directions:

Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil. Add wine, orange juice, ginger, and orange peel to bowl. Mix to coat. Mix cumin, coriander, and cinnamon in small bowl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours.
Preheat oven to 400°F. Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Remove lamb from marinade, reserving marinade. Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet. Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes. Pour reserved marinade over lamb. Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes. Remove lamb from pan, reserving onions and garlic in skillet. Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm.
Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes. Remove from heat; add 2 tablespoons cilantro. Using potato masher, mash to coarse puree. Season with salt and pepper.
Place scoop of garbanzo bean mash on each plate. Top with lamb slices. Drizzle with juices from skillet and serve.
Per serving: 425 calories, 12 g fat (8 g saturated), 31 g carbohydrates, 6 g fiber, 25 g protein, 437 mg sodium, 78 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.1 Kcal (1972 kJ)
Calories from fat	159.32 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	0.5mg	0%
Sodium	462.23mg	19%
Potassium	355.61mg	8%
Total Carbs	43.81g	15%
Sugars	3.65g	15%
Dietary Fiber	1.54g	6%
Protein	11.66g	23%
Vitamin C	14.1mg	23%
Iron	2.1mg	12%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	27%
Cholesterol	0.13mg	0%
Sodium	116.01mg	19%
Potassium	89.25mg	8%
Total Carbs	11g	15%
Sugars	0.92g	15%
Dietary Fiber	0.39g	6%
Protein	2.93g	23%
Vitamin C	3.5mg	23%
Iron	0.5mg	12%
Calcium	25.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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