Directions:
- In a large saucepan,heat oil over medium high heat.
- Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
- Add beans and stir to combine.
- Transfer 3/4 of the bean mixture to blender, using large spoon.
- Add both and puree until smooth.
- Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
- Season with additional salt and pepper to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 427.68mg | 18% | |
| Potassium | 148.2mg | 3% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 462.48mg | 18% | |
| Potassium | 160.26mg | 3% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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