83 bean lite Recipes
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- black and spinach quesadillas
- greek yellow salad tomato dressing and feta hea
- turkey and chili
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cooked peeled fava beans, lite olive oil and5 Morecooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)45 min, 7 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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spray vegetable oil , preferabbly olive oil and12 Morespray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)20 min, 13 ingredients
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cooked and crumbled bacon ( diabetic use the turhey bacon... and6 Morecooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided35 min, 7 ingredients
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Bayou Red Beans and Rice
dried kidney beans and19 Moredried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)20 ingredients -
Lite Curried Shrimp
shrimp, peeled, fresh ginger, minced and9 Moreshrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar11 ingredients -
Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Hea
wax bean, trimmed, green beans, trimmed, chopped tomatoes and6 Morewax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese10 min, 9 ingredients -
Lite Black Bean and Spinach Quesadillas
canola oil, purple onion, finely chopped, carrot, grated and13 Morecanola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped20 min, 16 ingredients -
Lite N' Spicy Enchiladas
soft taco corn tortillas, cooking spray, for sauting and12 Moresoft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top35 min, 14 ingredients -
Lite Enchilada Crock Pot Lasagna
lean ground beef or 1 lb ground turkey and11 Morelean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil5 hour 15 min, 12 ingredients -
Lite and Creamy Chicken Tortilla Soup
diced tomatoes with green chilies, fat-free chicken broth and8 Morediced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper20 min, 10 ingredients -
Linda's Beans and Kielbasa
kielbasa, i use lite, kidney beans and6 Morekielbasa, i use lite, kidney beans, pea beans , i use campbells, brown sugar and bacon flavored, onion, diced, mustard, ketchup, cains zinger relish , it s a little spicy, tabasco sauce20 min, 8 ingredients -
Summer Berry Cobbler With Vanilla Bean Whipped Cream
vanilla bean whipped cream and15 Morevanilla bean whipped cream, coconut milk, chilled (not lite , preferably thai kitchen brand or 365 whole foods brand), powdered sugar, vanilla bean, split (seeds scraped), all-purpose flour, sugar, plus extra for sprinkling, baking powder, salt, canola oil or 1/4 cup vegan margarine, soymilk , almond milk or 1/2 cup rice milk, plus extra for brushing, fruit, sugar, all-purpose flour, ground cinnamon, fresh strawberries or 2 cups frozen strawberries, fresh blueberries or 2 cups frozen blueberries1 hour 15 min, 16 ingredients -
Sesame Green Beans
fresh green beans, garlic clove, chopped and3 Morefresh green beans, garlic clove, chopped, toasted sesame oil, lite soy sauce, toasted sesame seeds (optional)17 min, 5 ingredients -
Lowfat Baked Bean Dip
low fat cream cheese, softened, lite sour cream and6 Morelow fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese30 min, 8 ingredients
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