Lite and Creamy Chicken Tortilla Soup Recipe

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Lite and Creamy Chicken Tortilla Soup
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Ingredients
10
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients in a large saucepan or crock pot.
  2. Heat until hot (15 minutes on the stove or 2 hours on high in the crock pot).
  3. You can top this soup with baked tortilla strips and low fat shredded cheese and low fat sour cream.
  4. Note: I often put all the ingredients in the crock pot in the morning, turn it on low and it is ready for us when we come in for dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.41 Kcal (931 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 35.49mg 12%
Sodium 578.97mg 24%
Potassium 257.74mg 5%
Total Carbs 18.62g 6%
Sugars 0.71g 3%
Dietary Fiber 0.83g 3%
Protein 13.53g 27%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 196.29 Kcal (822 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 16%
Cholesterol 31.32mg 12%
Sodium 510.98mg 24%
Potassium 227.47mg 5%
Total Carbs 16.43g 6%
Sugars 0.63g 3%
Dietary Fiber 0.73g 3%
Protein 11.94g 27%
Vitamin C 1.2mg 2%
Iron 0.9mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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