187232 bean barley bake low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

butter, onion, diced, uncooked pearl barley, pine nuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley, salt, pepper, vegetable broth

red onions (finely chopped ), dried mushrooms (porcini and oyster), chestnut mushrooms (sliced ), carrots (diced ), garlic cloves (minced ), olive oil, barley, leeks (sliced ), vegetable stock (hot ), white pepper, sage (roughly chopped ), lemon thyme, ruby port

dried beans (trader joe s has a 17 bean version), vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic cloves, crushed, olive oil, bay leaf, canned tomatoes, salt & pepper

spanish onion, celery ribs, leaves included, garlic cloves, fresh thyme, fresh rosemary, fresh savory, pot barley, dried red lentils, vegetable broth, sliced mushrooms, drained, paprika, fennel seed (optional), tabasco sauce (optional), salt , to taste, fresh ground pepper , to taste

extra lean ground beef, black beans, rinsed and drained, pinto beans, rinsed and drained, chopped tomatoes, taco seasoning mix, water, reduced-fat sharp cheddar cheese (3 oz.), flour tortillas, cut in half , then crosswise into 1/2 inch strips

canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

barley, cooked, low sodium chicken broth, fresh parsley, white onions, mushroom, sliced, baby peas, water, olive oil, black pepper, parmigiano-reggiano cheese (fresh wedge)

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

pearl barley, raw, walnuts, ground, currants, maple syrup, vanilla, eggs, milk, cinnamon, ginger, nutmeg

fresh mushrooms, sliced, celery rib, chopped, chopped green onions, butter, cubed, uncooked quick-cooking barley, vegetable broth, divided, minced fresh parsley, almonds

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley