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Barley Bake With Mushrooms Recipe

Barley Bake With Mushrooms Recipe

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Ingredients:

Serving

200 red onions (finely chopped )
15 g dried mushrooms ( porcini and oyster)
100 g chestnut mushrooms (sliced )
250 g carrots (diced )
2 garlic cloves (minced )
2 tbsp olive oil
150 g barley
100 g leeks (sliced )
1 1/2 liters vegetable stock (hot )
1/2 tsp white pepper
28 g sage (roughly chopped )
4 sprigs lemon thyme
175 ml ruby port

Directions:

Method one:.
Preheat oven to gas mark 6, reconstitute the dried mushrooms in a little hot water for 10 minutes.
Place all ingredients into a large casserole dish with tight fitting lid mix well, place in oven and cook for about 1- 1hr 30 hour until barley and carrots are cooked. Check on it every so often in case it needs a little more water. Under the same principle this can be cooked in a slow cooker, reduce the hot stock by 1/4 pint.
Method 2:.
Preheat oven to gas mark 6, reconstitute the dried mushrooms in a little hot water for 10 minutes.
Heat oil in heavy based oven hob to oven casserole dish fry onions for 5 min on medium heat , add garlic and barley stir well, add port deglaze pan. add all other ingredients, inclduidng dried musrooms and their soaking water.
Place in oven for approximately 1 hour, checking occasionally that there is enough water) at this point add pheasant on rack in casserole dish (if cooking with pheasant) barley mix will take approximately 1- 1 1/2 hour to cook.
Serve on own as a risotto maybe with some parmesan or with roast meat or sausages.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1673.86 Kcal (7008 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	0.08mg	0%
Sodium	346.97mg	14%
Potassium	5692.71mg	121%
Total Carbs	359.67g	120%
Sugars	149.85g	599%
Dietary Fiber	81.23g	325%
Protein	41.26g	83%
Vitamin C	263.1mg	439%
Vitamin A	0.4mg	14%
Iron	2.7mg	15%
Calcium	960.7mg	96%

Amount Per 100 g
Calories	43.95 Kcal (184 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	9%
Cholesterol	0mg	0%
Sodium	9.11mg	14%
Potassium	149.46mg	121%
Total Carbs	9.44g	120%
Sugars	3.93g	599%
Dietary Fiber	2.13g	325%
Protein	1.08g	83%
Vitamin C	6.9mg	439%
Iron	0.1mg	15%
Calcium	25.2mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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