Barley Baked Pudding Recipe

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Barley Baked Pudding
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Ingredients
11
Count
Nutrition
278
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 cup currants
  • 1/2 cup maple syrup
  • 1/2 tsp vanilla
  • 2 eggs
  • 2 1/2 cups milk
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp clove

Directions:

  1. Cook 1 cup pearl barley in enough water (I use pressure cooker, it cooks in 20 minutes).
  2. Mix cooked barley, currants, walnuts, in 3 quart dish.
  3. In a bowl combine maple syrup, vanilla, eggs and milk.
  4. Pour over barley mixture and stir to mix well into barley mixture.
  5. Bake in 350F for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.13 Kcal (1164 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 42.45mg 14%
Sodium 53.42mg 2%
Potassium 385.99mg 8%
Total Carbs 37.13g 12%
Sugars 18.18g 73%
Dietary Fiber 5.66g 23%
Protein 10.35g 21%
Vitamin C 3.2mg 5%
Iron 1.7mg 10%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 180.4 Kcal (755 kJ)
Calories from fat 63.26 Kcal
% Daily Value*
Total Fat 7.03g 17%
Cholesterol 27.53mg 14%
Sodium 34.65mg 2%
Potassium 250.36mg 8%
Total Carbs 24.09g 12%
Sugars 11.79g 73%
Dietary Fiber 3.67g 23%
Protein 6.71g 21%
Vitamin C 2.1mg 5%
Iron 1.1mg 10%
Calcium 94.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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