20867 beach style tie Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

bow tie pasta, olive oil, sweet italian sausage, casings removed and crumbled, red pepper flakes, diced onion, garlic, minced, italian-style plum tomatoes, drained and coarsely chopped, heavy cream, salt, minced fresh parsley

bow tie pasta, olive oil, polska kielbasa, sliced, red pepper flakes, diced onion, garlic cloves, minced, italian-style plum tomatoes, coarsely chopped, heavy cream, salt, minced fresh parsley

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

olive oil, sweet italian sausage, casings removed and crumbled, red pepper flakes, onion, chopped, garlic cloves, minced, diced italian-style tomatoes, heavy cream, salt, bow tie pasta, parsley, chopped

dried bow tie pasta, boneless skinless chicken breast halves, cut into strips, olive oil, contadina tomato sauce, contadina recipe ready italian-style diced tomatoes, sweet peas, drained, whipping cream

chicken broth, italian-style or regular stewed tomatoes, uncooked bow tie pasta (farfalle), frozen pre-cooked meatballs, zucchini , cut into 1/4-inch slices, diced red or green bell peppers, french s french fried onions .

uncooked bow tie pasta, garden-style spaghetti sauce, italian salad dressing mix, shredded part-skim mozzarella cheese

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

chinese long beans, ends trimmed , or regular green beans (but not tied into knots), tomatoes, peeled, seeded, and diced, zucchini, grated with skin

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

links hot italian turkey sausage (shadybrook farms), garlic clove, crushed, baby spinach, zucchini, chopped, crushed red pepper flakes, italian-style stewed tomatoes, unsweetened soymilk, barilla plus bow tie pasta (or other shape), black pepper (to taste), parmesan cheese

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil