122703 beach diet squash bake Recipes

butternut squash, baking apples (cored ,1/2-inch slices), butter, salt, brown sugar, flour, mace

squash , butternut, peeled, diced, unsalted butter, brown sugar

sliced yellow squash (about 2 lb), chopped onion, shredded carrots, butter, condensed cream of chicken soup, undiluted, sour cream, herb stuffing croutons, divided

summer squash, sliced, chopped onion, reduced-fat cream of chicken soup, carton nonfat sour cream, herb seasoned stuffing mix, butter, melted, sage, onion powder, shredded cheddar cheese

mashed cooked butternut squash, butter, softened, divided, salt, ground cinnamon, ground allspice, ground nutmeg, whole-berry cranberry sauce, sliced almonds, brown sugar

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

fresh bread crumbs, grated parmesan cheese, chopped fresh parsley, caraway seeds lightly crushed, sesame seeds, chopped fresh thyme, chopped fresh chives, chopped fresh rosemary, chopped fresh mint, garlic cloves finely chopped, grated zest of 2 lemons, acorn squash, butternut squash, baking potatoes, tomatoes, salt, white pepper, chicken stock, heavy cream, garlic cloves finely chopped, grated fresh horseradish, chopped fresh thyme

yellow squash, sliced, onions, finely chopped, olive oil, butter, parsley, chopped, thyme, freshly grated nutmeg, kosher salt & freshly ground black pepper, sharp cheddar cheese, grated, eggs, lightly beaten, panko breadcrumbs, buttered

zucchini , quartered lengthwise and sliced 1/4 inch thick, yellow squash , quartered lengthwise and sliced 1/4 inch thick, sweet onion, quartered and sliced 1/8 inch thick, tomatoes or 3 roma , seeded and coarse chopped, lemon, olive oil, salt and pepper, taste

chopped onion, garlic clove, minced, nonstick olive oil flavored cooking spray, part-skim ricotta cheese, grated parmesan cheese, milk, dried marjoram, dried tarragon, salt, ground nutmeg, black pepper, meatless spaghetti sauce, divided, eggplant, peeled and cut into thin crosswise slices, zucchini , cut in half then lengthwise into thin slices, summer squash , cut in half then lengthwise into thin slices, shredded mozzarella cheese

hot mashed butternut squash, butter, softened, divided, salt, ground cinnamon, ground allspice, ground nutmeg, whole-berry cranberry sauce, sliced almonds, brown sugar

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water