Directions:
- Preheat the oven to 350 degrees.
- Heat 1/2 of the butter and all the olive oil in a heavy skillet.
- Add the onion and squash and Creole seasonings. *My homemade seasonings have little salt so this is where you add the salt and pepper to taste.
- Saute the onion and squash until very soft and starting to caramelize, about 25 minutes.
- Add the remaining butter and nutmeg and stir well.
- Remove from heat.
- Stir in the cheese, eggs, parsley and pour into a buttered casserole dish.
- Top with the bread crumbs and bake for 30-40 minutes, or until bubbly and golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.59 Kcal (1539 kJ) | ||
| Calories from fat | 249.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 122.08mg | 41% | |
| Sodium | 299.8mg | 12% | |
| Potassium | 552.55mg | 12% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 43% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 41% | |
| Sodium | 81.47mg | 12% | |
| Potassium | 150.15mg | 12% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 2.77g | 41% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 3.39g | 25% | |
| Vitamin C | 5mg | 31% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 66.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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