32243 beach diet salmon artichoke salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

smoked salmon, flaked, eggs, colby-monterey jack cheese, grated, marinated artichoke hearts, green onions, finely chopped or 1/2 cup onion, chopped, saltine crackers or 12 -15 ritz crackers, crushed

marinated artichoke hearts, drained and chopped, roma plum tomatoes, chopped, red onions, chopped, black olives, chopped, garlic, chopped, fresh basil, chopped, salt and pepper

petite cut diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic cloves, minced, dried oregano, crushed red pepper flakes, extra virgin olive oil, red wine vinegar

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

salmon fillets (or steaks), lime juice, beer, fresh cilantro, garlic, minced, onions, minced, red pepper, chopped, green pepper, chopped, yellow pepper, chopped, chunky salsa, fresh cilantro, hot sauce (or to taste)

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

spaghetti, frozen stir fry vegetables, canned salmon (pouch or drained can), salsa

petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil