Directions:
- Preparation:
- Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread
- Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 15.14mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 250.35 Kcal (1048 kJ) | ||
| Calories from fat | 207.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 4% | |
|---|---|---|---|
| Sodium | 20.51mg | 0% | |
| Potassium | 131.31mg | 0% | |
| Total Carbs | 6.86g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 1.78g | 1% | |
| Protein | 1.19g | 0% | |
| Vitamin C | 6.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 27.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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