316858 beach diet pepper crusted Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

maple syrup, soy sauce, salmon fillets, skin removed, fresh ground black pepper, olive oil

beef, filleted, black peppercorns, fennel seed, dried rosemary, garlic clove, olive oil, tomatoes, red onion, finely chopped, olive oil, balsamic vinegar, fresh cilantro, head lettuce , separted into leaves, parsnip, sour cream, salt and pepper

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

garlic, crushed, hot red pepper flakes, whole black peppercorns, cracked (i fold them in a paper towel and bash them with a hammer), minced fresh rosemary leaves, olive oil, london broil (top sirloin), cut 1 1/2 inches thick, kosher salt, grilled garlic crostini, horseradish cream

beef tenderloin, olive oil, dry breadcrumbs, fresh parsley, minced, fresh coarse ground black pepper, kosher salt, divided, nonfat sour cream, prepared horseradish, fresh lemon rind, grated, worcestershire sauce, hot pepper sauce

boneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

tuna , loin, crushed chipotle pepper, salt, cracked peppercorn, thyme, prepared horseradish, heavy cream, sour cream, salt, pepper, tequila

beef tenderloin steaks (4-oz each and about 3/4 inches thick ), sea salt, fresh ground black pepper, butter, garlic clove, minced, nonfat sour cream, prepared horseradish

bone-in rib eye steaks (13 oz each), at room temperature, olive oil, salt, ancho chile powder, coarsely ground black peppercorns, cilantro leaves, chopped, spinach leaves, pine nuts, grated parmesan cheese, olive oil, tomatoes, diced, balsamic vinegar, salt and pepper, red onions, peeled and sliced 1/2-inch thick, bbq sauce, salt and pepper, unsalted butter, softened, roasted garlic, mashed to a paste, salt and pepper, good white bread, sliced 1-inch thick

boneless lamb loin, trimmed and cleaned, olive oil, rosemary, chopped, garlic, peeled, salt and fresh ground french-style peppercorns, baby arugula, olive oil, polenta , recipe follows, shallot, diced, olive oil, tomato juice, lamb stock , recipe follows, white truffle oil, lamb trimmings (bones, skin, fat , meat, etc.), water, onion, halved, carrot, peeled and halved, celery stalks , including leaves, cut into sections, fresh thyme sprigs, or 1 tsp dried thyme, fresh parsley sprigs, black peppercorns, pine nuts, milk, polenta, salt and pepper

london broil, dry red wine, garlic, mashed, tellicherry peppercorns, lemon pepper, freeze-dried green peppercorns, allspice berries, cubebs, melegueta pepper

olive oil, racks of lamb , frenched, store-bought mint jelly, coarse ground black pepper, salt to taste, olive oil, diced onion, diced celery, garlic cloves, minced, plums, pitted and very coarsely chopped, dried plums, chopped, light brown sugar, red wine vinegar

asparagus, trimmed at stem (fat stems should be peeled down a bit as well), extra-virgin olive oil , for liberal drizzling plus 2 tbsp, salt, thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb total, coarse black pepper , a rounded palm full, butter, white mushroom caps, very thinly sliced, cognac or brandy, eyeball it, cream , eyeball it, chopped parsley leaves or chives, for garnish

basil, chopped, thyme, chopped, cracked black pepper, ahi tuna steak, cut into 7-oz portions, olive oil, baby bok choy, cut into quarters, wasabi paste, fish stock, soy sauce

all-purpose flour, cracked black pepper, corned beef brisket, honey mustard, prepared horseradish, marble rye, milk, onion, finely chopped, bay leaf, nutmeg, unsalted butter, all-purpose flour, salt, freshly ground white pepper, honey mustard