Pepper Crusted Bone in Rib-Eye with Tomato-Cilantro Relish and Bbq Red Onions and Texas Toast (Bobby Flay) Recipe

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Pepper Crusted Bone in Rib-Eye with Tomato-Cilantro Relish and Bbq Red Onions and Texas Toast (Bobby Flay)
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Ingredients:

Directions:

  1. For the Rib Eye: Preheat grill pan. Brush steaks on both sides with olive oil and season with salt. Mix ancho and black pepper together. Dredge 1 side of the steaks in the pepper mixture and sear the steaks pepper-side down for 4 to 5 minutes until golden brown. Turn the steaks over and continue grilling for 5 to 6 minutes for medium rare doneness.
  2. For the Tomato-Cilantro Relish: Place cilantro, spinach, pine nuts, cheese and oil in a bowl and blend until combined. Place tomatoes in a bowl, add balsamic vinegar, mix well and season with salt and pepper to taste.
  3. For the BBQ Red Onions: Brush onions with bbq sauce and season with salt and pepper. Grill on both sides until caramelized and almost cooked through.
  4. For the Texas Toast: Preheat grill or grill pan. Mix together the butter and roasted garlic and season with salt and pepper to taste. Spread the butter on one side of the bread and grill, butter side down until lightly golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.56 Kcal (5328 kJ)
Calories from fat 938.08 Kcal
% Daily Value*
Total Fat 104.23g 160%
Cholesterol 195.64mg 65%
Sodium 320.41mg 13%
Potassium 570.52mg 12%
Total Carbs 69.48g 23%
Sugars 44.23g 177%
Dietary Fiber 5.1g 20%
Protein 22.55g 45%
Vitamin C 23.1mg 39%
Vitamin A 4.6mg 153%
Iron 2.9mg 16%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 319.16 Kcal (1336 kJ)
Calories from fat 235.27 Kcal
% Daily Value*
Total Fat 26.14g 160%
Cholesterol 49.07mg 65%
Sodium 80.36mg 13%
Potassium 143.09mg 12%
Total Carbs 17.43g 23%
Sugars 11.09g 177%
Dietary Fiber 1.28g 20%
Protein 5.65g 45%
Vitamin C 5.8mg 39%
Vitamin A 1.2mg 153%
Iron 0.7mg 16%
Calcium 36.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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