15 basic flank steak Recipes

flank steak, trimmed, worcestershire sauce, sea salt, freshly ground black pepper

extravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper

frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers

cider vinegar, extravirgin olive oil, grated orange rind, salt, freshly ground black pepper, fresh orange sections (about 2 oranges), italian or french rolls, sliced basic grilled flank steak (about 8 oz), bagged prewashed baby spinach, crumbled gorgonzola or other blue cheese

flank steak, basic marinade, gourmet salad greens, horseradish sauce

basic tomato sauce (recipe also posted), green italian olives (preferably ascolane), chopped fresh oregano leaves, freshly grated parmigiano-reggiano cheese, chopped italian parsley, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, flour , for dusting, extra virgin olive oil, dry red wine

cut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt

dried petite green lentils, uncooked orzo (about 8 oz rice-shaped pasta), chopped basic grilled flank steak (about 6 oz), crumbled feta cheese, chopped fresh basil, chopped pitted kalamata olives, chopped fresh oregano, white balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

recipe basic marinade, flank steak, eggs, hot sauce, all-purpose flour, fine, dry breadcrumbs, ground red pepper, vegetable oil, creole mustard sauce

fish sauce, minced peeled fresh ginger, sugar, flank steak, chunky peanut butter, fresh lime juice, water, fish sauce, sugar, remaining ingredients, uncooked rice sticks (rice flour noodles), vegetable oil, fresh lime juice, chile paste or crushed red pepper, boston lettuce leaves, basic crepes, shredded carrot, cut slices seeded cucumber, mint leaves, cilantro sprigs

cubed sweet potatoes (about 1 lb), cubed small red potatoes (about 1 lb), olive oil, divided, salt, divided, chopped basic grilled flank steak (about 8 oz), sliced green onions, fresh lemon juice, ground red pepper, freshly ground black pepper