10281 basa your Recipes

white fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)

honey, mayonnaise, olive oil, whole-grain dijon mustard, lemon juice, swai fish

basa fillets (fresh or thawed ), garlic powder, oregano, shredded mozzarella cheese or 1/4 cup shredded italian cheese blend

vegetable oil cooking spray, basa fillets, salt & fresh ground pepper, stewed tomatoes, sweet green pepper, cut in large chunks, red onion, cut in large chunks, cauliflower, cut in large florets

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

basa fish fillets (can substitute catfish or whitefish), garlic, minced, sweet chili sauce, fresh lemon juice, salt, this recipe uses an overhead broiler/grill )

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

mayonnaise, stone ground mustard, capers, ketchup, paprika, hot pepper sauce, basa (vietnamese catfish) fillets, olive oil, crushed plain melba toast rounds, salt and pepper to taste, garlic, minced, lemon, sliced

almonds, ground and toasted, cornmeal, parmesan cheese, chopped parsley, flour, lemon pepper, basa fillets, lemon juice, parsley, lemon juice

garlic, minced, freshly chopped purple basil, thai seasoning, cayenne, black sesame seeds or 1 tbsp sesame seeds, horseradish mustard, chili-garlic sauce, freshly squeezed lemon, soy sauce, olive oil, dark sesame oil, green onions, sliced thinly, white wine (or even an asian beer), basa fillets, fire oil, white sesame seeds or 2 tsp black sesame seeds

basa fillets (about 3 fillets), dill (to taste), fennel seeds (to taste), salt, pepper, butter, melted

basa fillets, reduced-sodium vegetable stock, kitchen bouquet

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..