Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.61 Kcal (1125 kJ) | ||
| Calories from fat | 156.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 284.4mg | 12% | |
| Potassium | 44.9mg | 1% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 27% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 176.35mg | 12% | |
| Potassium | 27.85mg | 1% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 12.08g | 39% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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