15 barley rice pot Recipes

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

chicken breast halves, onion, chopped, garlic clove, chopped, diced tomatoes with mild green chilies, with juice, tomato juice, chipotle chile, minced, chili powder, ground cumin, uncooked medium barley, uncooked medium grain brown rice, fresh ground black pepper , to taste, cheese (optional), sour cream (optional)

onion, chopped, green chili pepper, seeded and chopped, ginger, star anise, whole, cinnamon stick, tamari (or your favorite soy sauce), vegetable broth, peanut oil, seitan, cut into strips, optional (i didn tsp use any ), hoisin sauce, lime juice, barley miso (or regular miso(i used white miso), water, rice noodles, soaked for 15 minutes in cold water and drained, bean sprouts, garnish, scallions, chopped, garnish, cilantro, chopped, garnish

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

boneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)

barley or 1 cup brown rice, vegetable broth or 3 cups water, onion, roughly chopped, broccoli, cut into small pieces, turkey or 1 -2 cup chicken meat, cooked and cut into bite sized pieces, soy sauce, sharp cheddar cheese, grated

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini

bulgur wheat, brown rice, barley, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract

clam broth, clams, clams, extra spicy clamato juice, diced tomatoes, bacon, diced, dice onions, diced carrots, diced potatoes, pot barley, rice, drops tabasco sauce (to taste), pepper (to taste), tabasco sauce , to suit taste

pot barley, brown rice, diced carrots, fresh spinach, chopped beef heart, lentils, diced celery, garlic cloves, minced, water

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed