71 banana pumpkin seed Recipes
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pumpkin puree (using roasted squash really enhances the f... and13 Morepumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)30 min, 14 ingredients
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old fashioned oats, wheat flakes, barley and13 Moreold fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped50 min, 16 ingredients
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sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds and14 Moresesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar18 ingredients
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bananas, over-ripe, canned pumpkin, unsweetened applesauce and12 Morebananas, over-ripe, canned pumpkin, unsweetened applesauce, eggs, vanilla, flour, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, ground ginger, ground allspice, flax seed meal (bob s red mill), salt, frozen chopped cranberries1 hour 10 min, 15 ingredients
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butternut squash (peeled, diced ) and19 Morebutternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)1 hour , 20 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients -
Banana and Three Seed Energy Bars
unsalted butter, corn syrup, bananas, porridge oats and4 Moreunsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds40 min, 8 ingredients -
Pumpkin Ginger Muffins or Cupcakes
whole wheat flour, baking soda, cinnamon, ginger, salt and9 Morewhole wheat flour, baking soda, cinnamon, ginger, salt, brown sugar (packed), canned pumpkin, plain yogurt, vanilla, egg, canola oil, ground ginger, chopped walnuts, top with extra walnuts , pumpkin seeds, bananas, etc. and (see my cream cheese and other frosting recipes) or frosting (see my cream cheese and other frosting recipes)50 min, 15 ingredients -
the Bomb Pumpkin Soup
butter, carrot, chopped, ripe banana, chopped and14 Morebutter, carrot, chopped, ripe banana, chopped, onion, chopped, shallot, garlic clove, minced, bay leaf, chicken stock, canned pumpkin, canned unsweetened coconut milk, sweetened condensed milk (eagle brand), ground nutmeg, cinnamon, coriander, ground allspice, yellow curry powder, roasted hulled pumpkin seeds or roasted peanuts35 min, 17 ingredients -
Healthy Banana Cranberry Oat Bars
almond milk (or other ) or milk with vanilla exact and12 Morealmond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt40 min, 13 ingredients -
Oat and Barley Banana Porridge
rolled oats (traditional wholegrain 100g 3 1/2oz) and7 Morerolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup20 min, 8 ingredients -
High Protein Peanut and Banana Flapjacks
crunchy peanut butter, golden syrup, bananas, mashed and4 Morecrunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats35 min, 7 ingredients
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