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Pumpkin Ginger Muffins or Cupcakes Recipe

Pumpkin Ginger Muffins or Cupcakes Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1 1/2 tsp baking soda
1 tsp cinnamon
1 tsp ginger
1 tsp clove
1/8 tsp salt
1 cup brown sugar (packed)
3/4 cup canned pumpkin
1 cup plain yogurt
1 tsp vanilla
1 egg
1/2 tbsp canola oil
2 tsp ground ginger
1/2 cup chopped walnuts
top with extra walnuts , pumpkin seeds , bananas , etc. and (see my cream cheese and other frosting recipes) or frosting (see my cream cheese and other frosting recipes)

Directions:

Preheat oven to 350°F
In a large bowl whisk together flour, cinnamon, baking powder, walnuts and salt.
In a separate bowl combine pumpkin, brown sugar, yogourt, vanilla, egg, oil and ginger. Using a mixer combine for about 2 minutes on medium.
Pour wet ingredients into dry and stir until just combined.
Spray your muffin tins with Pam and then fill cups. Add decoration if using.
Bake for 20-30 minutes or until a toothpick comes out clean.
Allow to cool on a rack for 10 minutes before removing from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.77 Kcal (1477 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	24.44mg	8%
Sodium	305.7mg	13%
Potassium	230.06mg	5%
Total Carbs	65.02g	22%
Sugars	29.06g	116%
Dietary Fiber	2.28g	9%
Protein	7.19g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	8%
Iron	3.9mg	22%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	250.81 Kcal (1050 kJ)
Calories from fat	47.3 Kcal
		% Daily Value*
Total Fat	5.26g	11%
Cholesterol	17.38mg	8%
Sodium	217.35mg	13%
Potassium	163.56mg	5%
Total Carbs	46.22g	22%
Sugars	20.66g	116%
Dietary Fiber	1.62g	9%
Protein	5.11g	14%
Vitamin C	1mg	2%
Vitamin A	0.2mg	8%
Iron	2.8mg	22%
Calcium	59.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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