132224 banana oat seed fat Recipes

king arthur unbleached all-purpose flour, quick-cooking oats, baking powder, ground cinnamon, baking soda, ground nutmeg, egg whites, mashed ripe bananas (about 2 medium), brown sugar, fat-free milk, canola oil, chopped pecans

oats, baking soda, cinnamon, bananas , overripe, sunflower seeds, dates, chopped

fat-free instant vanilla pudding mix or 1 package banana cream instant pudding, low-fat milk or 1 cup skim milk, fat-free sweetened condensed milk, fat-free cool whip, ripe bananas, reduced-fat vanilla wafer

oat bran, baking powder, cinnamon, nutmeg, mashed banana, skim milk, egg whites, oil, raisins

bananas, mashed, butter, melted, lemon juice, sugar, eggs, oat flour (i put regular oats in a food processor until flour consistency), baking soda, salt, cinnamon, ground nutmeg, walnuts, chopped (optional)

oat flour, milk (rice or soy ), water, mashed banana (very ripe ), eggs, ground cinnamon, salt

banana, mashed (1/2 cup), chunky natural peanut butter (unsalted and unsweetened ) or regular chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

bananas, oats (i prefer whole or steel cut, use what you have), milk, egg, splenda sugar substitute (sugar, honey or agave if you like), vanilla, peanut butter

bananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)

bananas, vanilla low-fat ice cream, fat-free caramel topping (such as smucker s), chopped cinnamon-coated almonds

banana, all purpose flour, becel light margarine, honey, baking powder, baking soda, salt, flax seed, skim milk, egg whites

milk, oil, egg whites, mashed bananas, oat bran, baking powder, chopped walnuts, brown sugar

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

fat free cream cheese, fat-free sweetened condensed milk, fat-free sugar-free instant vanilla pudding mix, sugar-free fat free instant banana cream pudding mix, nonfat milk, cold, vanilla extract, fat-free whipped topping, thawed, bananas, sliced, reduced-fat vanilla wafers

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

bananas, sliced, reduced-fat vanilla wafers, cool whip lite, vanilla pudding mix, low-fat milk, cold