Fat Free Banana Granola Bars Recipe

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Fat Free Banana Granola Bars
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Ingredients
13
Count
Nutrition
162
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place Baking Healthy, Vanilla, and Egg whites in Mixer.
  2. Beat on medium speed until slightly frothy.
  3. Add sugar on medium speed.
  4. Add Cinnamon, salt, and honey.
  5. Add Baking Soda.
  6. Slowly Add Flour on low speed.
  7. Add Oats, flaxmeal and banana on low speed.
  8. Finally fold in rice krispies.
  9. Place in 13 x 11 pyrex that has been treated with no stick spray.
  10. Bake in 350 degree oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.33 Kcal (680 kJ)
Calories from fat 36.69 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 300.2mg 13%
Potassium 104.35mg 2%
Total Carbs 28.67g 10%
Sugars 9.71g 39%
Dietary Fiber 3.53g 14%
Protein 3.65g 7%
Vitamin C 4.8mg 8%
Iron 1.7mg 9%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 170.31 Kcal (713 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 6%
Sodium 314.96mg 13%
Potassium 109.48mg 2%
Total Carbs 30.08g 10%
Sugars 10.19g 39%
Dietary Fiber 3.71g 14%
Protein 3.83g 7%
Vitamin C 5mg 8%
Iron 1.8mg 9%
Calcium 89.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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